The Firm Express Calendar. The firm express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. April 24, 2024 17:32 ist.
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The Workouts In This Program Are Based On A.
You'll burn the same amount.
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The Firm Express Is Quick Blast Intervals Combined With Powerful Cardio + Sculpt Fitness Method.
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April 24, 2024 17:32 Ist.
With the firm express, you only need 3,.
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There are four cycles, a new one for each week of the month, three different workouts.